There’s a big difference between making tea and experiencing tea.
One is routine. The other is ritual.
At Mama Lupe Tea, we believe that the way you prepare your tea affects not just how it tastes—but how it makes you feel.
That’s why we created this guide. Not to complicate your process, but to help you bring more flavor, more calm, and more intention to your cup.
Because when you steep tea with care, something beautiful happens: it gives that care right back to you.
1. Don’t boil—just heat.
It’s a small detail, but it makes a world of difference. When water is too hot—especially boiling—it can burn the leaves, especially in green, white, and oolong teas. This leaves you with bitterness instead of brightness.
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Ideal temperatures:
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Green tea: 170–185°F (75–85°C)
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White tea: 160–175°F (70–80°C)
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Herbal blends: 200–212°F (95–100°C)
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How to do it without a thermometer:
Wait about 2 minutes after boiling before pouring water over delicate teas. For herbals, you can pour straight from the boil.
You’ll notice a smoother, cleaner taste—like the tea is finally saying what it’s meant to say.
2. Let it steep—but not forever.
Steeping is a conversation between the leaves and the water. Give it time—but not too much.
Oversteeping can pull out too many tannins, making your tea harsh or drying.
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Quick guide:
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Green tea: 1–3 minutes (light and fresh)
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Black tea: 3–5 minutes (bold but balanced)
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Herbal blends: 5–7 minutes (rich and full-bodied)
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Tip: Set a gentle timer and use that moment to take a breath, stretch, or simply stand still. Tea time becomes a pause—for your nervous system and your senses.
3. Use good water.
Tea is more than 95% water—so if the water doesn’t taste good, your tea won’t either.
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Filtered water is best, especially if your tap water is chlorinated or has a metallic aftertaste.
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Avoid distilled water—it’s too flat and can mute the tea’s natural flavor.
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Spring water is ideal if you want to taste every note of the blend.
Think of it as creating the best stage for your tea leaves to perform.
4. Taste before you tweak.
We love a squeeze of lemon or a drizzle of honey as much as anyone. But before you add anything—take a sip, just as it is. Many of our blends are designed to be complete on their own.
When to add what:
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Honey: Great for sore throats, cold mornings, or strong black teas
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Lemon: Brightens earthy or spicy blends
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Milk: Works only with strong black teas (never green or herbal)
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Fresh herbs or fruit: Amazing for iced teas (mint, berries, citrus)
Customizing is fun, but start with curiosity. Let the tea introduce itself first.
5. Store with care.
Tea is alive with essential oils, aroma, and moisture-sensitive compounds.
If it’s exposed to air, light, moisture, or strong smells, it will lose its flavor and freshness quickly.
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Do: Store in an airtight, opaque container (preferably tin or dark glass)
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Don’t: Keep it near the stove, spices, or open windows
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Pro tip: If your tea comes in a resealable bag from Mama Lupe—seal it tightly and keep it in a cool, dry drawer.
Proper storage means every cup feels like the first.
Final thoughts
Tea doesn’t ask much of you. Just water, time, and attention.
And in return, it gives warmth, clarity, and a reason to pause.
So whether you’re sipping solo in the morning or serving a pot to friends in the afternoon, remember—how you steep matters.
Explore blends designed for thoughtful preparation and everyday joy at
👉 MamaLupeTea.com
